What's your mantra and what's keeping you accountable? Your mantra is heart. Heart doesn't lie. If someone gave you a magic wand today and told you there was a no strings attached wave of the wand that will grant you the life of your dreams, what would it be? This...

Does anyone else feel the same way? My life is series of groovy rhythms and nostalgic love songs. https://www.youtube.com/watch?v=YAq1EUg15bk "I feel pretty good today, like the kool aid I'm drinking is working. About time." he paused, sipping his tea. "Sometimes it feels like a shit storm has covered...

play while reading https://youtu.be/ma9I9VBKPiw   I just need someone to leave me alone someone who doesn't call for 3 or 5 days someone to make me wonder i need to wonder.   A quick dance with myself makes me wonder do i need anything else besides a fresh cup of coffee a bottle of wine a piece of...

Have you ever been somewhere that elated you? Where are you? do you ever stop and recognize where you are? not your place, but where you've come to be, who you've come to be?   I've asked people what it means to live well, one of those questions people seem to ask when...

Do you ever think of others' thoughts of you?   [caption id="" align="alignnone" width="736"] don't do it.[/caption] There is little more debilitating than the fear of sincerity based on imagination. What's funny is the incredible power in just the opposite, genuine belief that something not yet real can...

What about when everything changes and we're left with remains running through our fingers like sand? Can you raise your hands and see through the holes at the stars that lay beyond? Are you free? Are you clear and soft like the clouds below your...

"You can't mess with presence," were the words of my friend Lane tonight. (who is an amazing biohacker and Bulletproof coach!) It's valid, she's completely right. Accessing presence is like stepping into a river, it carries you and all you have to do is keep your...

There's a squirrel outside my window that I watch regularly. I usually see him out of the corner of my eye moving up or down an oak tree that's on the fence line that separates my yard with my neighbors. He's got a little hole down...

Are we rivers or roads? Imagine a network that joins together and leads to one place, one grand destination in the western country, sort of like the journey to Boulder in the Stand. Imagine it starts as a creek. A dribbling, babbling, rocky, and sometimes muddy, but...

There is a hole in a wall that has always been like a log underwater where a fish lives it's always been and always will He can swim through the darkness or not Does a fish know he swims in water? How can he until he's been removed? Life in a world...