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Here's this new thing where I play a song and write as long as it's playing: https://www.youtube.com/watch?v=QS4XM2cS_Bs   Catching a snooping thought just as it starts it's slope downhill.. it's heroic, it's feeding the poor, it's running across the country or donating your life's savings to charity. Slowing...

It's said so often in many different ways. It occurred to me this morning that each different way of saying something is like a different language. We can all essentially say the same things: I want to go to the beach or quiero ir a la playa or ich will...

"You can't mess with presence," were the words of my friend Lane tonight. (who is an amazing biohacker and Bulletproof coach!) It's valid, she's completely right. Accessing presence is like stepping into a river, it carries you and all you have to do is keep your...