Besides a good old fashioned sitting mindfulness practice, the emWave2 by Heartmath is my favorite meditation hack.
It’s a revolutionary and simple device that I’ve gifted more than once to loved ones.
The magic lies in it’s ability to sync your heart rhythm with your brain waves. It’s called a state of “coherence”.
Here’s a very simple instructional provided by the Hearthmath Institute on how to reach coherence quickly and effectively.
Read about the full benefits here.
Here’s my personal write up about it.